21 Day Self-Improvement Challenge
This 21-day challenge will help you to get back into a stronger, healthier routine. You can implement this at anytime in your life! The whole point of this challenge is to reduce the pressures of dieting, strict exercise, it is to encourage good behavior at your own pace.
It takes roughly around 21 days to get your act together and remove bad habits and improve your lifestyles.
Each day choose something you would like to change in your day to day routine or would like to do better. i.e. increase your water intake, reduce sugars such as chocolate, cakes, etc.
We have provided a 21 day plan below – but remember this can be personalized.
Day 1 Increase water intake
Day 2 Reduce sugar intake
Day 3 Reduce Carbs
Day 4 Increase exercise
Day 5 Practice 30 Mins Mediation or Reflect in Solitude
Day 6 Pamper day
Day 7 Make a healthy meal
Day 8 Declutter a room in your home
Day 9 Go for a walk
Day 10 Eat no meat or poultry
Day 11 Walk up and down the stairs instead of using the lift
Day 12 No carbs
Day 13 No alcohol
Day 14 Create a saving pot for a rainy day
Day 15 Set out your goals for the next quarter
Day 16 Do a financial audit on your personal finances
Day 17 Update your resume/CV and expand your professional network
Day 18 Try a new fitness class, something totally different from what you have done before.
Day 19 Research and map out healthy recipes that you can make throughout the year
Day 20 Set up a morning routine and bedtime routine. Stability enhances well being.
Day 21 Spend the day appreciating all that you are and all that you will be. Write love notes to yourself, look at yourself in the mirror and pick out things that you love.
The aim of this challenge is to get you back on your feet and regain your will power. This should also help break bad habits and encourage a healthier and fitter lifestyle. Also do not beat yourself up when you feel like you’re not doing so well or fallen off track, remember tomorrow is a new day, ready for a new challenge.
Let do this! Feel free to share your 21 days challenges. We would love to see them.
Happy 21 days! Good Luck!
Live Bold, Live Bougie xxx
